<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Vai Hydration Lounge]]></title><description><![CDATA[Visit Seattle’s Vai Hydration Lounge wellness clinic for premium IV hydration and vitamin therapy. Book your refreshing appointment online today!]]></description><link>https://www.vaidration.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 22 Oct 2026 22:44:56 GMT</lastBuildDate><atom:link href="https://www.vaidration.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The 4:17 Sunset: Living Well Through Seattle's Darkest Weeks]]></title><description><![CDATA[In December, the sun sets over Seattle at 4:17 p.m. If your energy and mood dim with the light, you're in good company. Here's how to meet the dark season with intention.]]></description><link>https://www.vaidration.com/post/the-417-sunset-living-well-through-seattles-darkest-weeks</link><guid isPermaLink="false">6ac5a54d4f0ef59df1e22320</guid><pubDate>Wed, 07 Oct 2026 17:06:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/04b055_dd652406b42d4f1c9f9fdacf708f7dc2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Loretta Axtell, RN</dc:creator></item><item><title><![CDATA[The Most Powerful Ingredient in This Facial Is You]]></title><description><![CDATA[No serum or import holds what's already in your bloodstream. Here's how our PRP Microneedling Facial works, why we pair it with an IV, and what you'll see week by week.]]></description><link>https://www.vaidration.com/post/prp-microneedling-facial-seattle</link><guid isPermaLink="false">6ac5a54d4f0ef59df1e22322</guid><pubDate>Wed, 07 Oct 2026 17:06:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/04b055_5c7067590b614c4ea9339c9eb704d847~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Loretta Axtell, RN</dc:creator></item><item><title><![CDATA[Drier Than the Desert: What Travel and Winter Air Really Do to Your Body]]></title><description><![CDATA[Cabin air at cruising altitude is drier than most deserts, and Seattle's heated winter air isn't far behind. Here's what that means for your energy, skin and recovery.]]></description><link>https://www.vaidration.com/post/drier-than-the-desert-travel-and-winter-air</link><guid isPermaLink="false">6ac5a54d4f0ef59df1e22321</guid><pubDate>Wed, 07 Oct 2026 17:06:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f7458_87542268e0354f6587287085223ac905~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Loretta Axtell, RN</dc:creator></item><item><title><![CDATA["I'm Fine Until 2 p.m.": A Nurse's Guide to Energy From First Coffee to Last Email]]></title><description><![CDATA[The afternoon slump isn't a character flaw. Here's how to plan your energy across the whole day instead of rescuing it at 3 p.m.]]></description><link>https://www.vaidration.com/post/a-nurses-guide-to-energy-from-first-coffee-to-last-email</link><guid isPermaLink="false">6a1f3140ae0d73d1087ec101</guid><pubDate>Tue, 02 Jun 2026 19:38:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/04b055_8200873727d842e8893a251710219b81~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Loretta Axtell, RN</dc:creator></item><item><title><![CDATA[NAD+, Explained Without the Hype]]></title><description><![CDATA[NAD+ is everywhere right now. Here's what it is, what the research says so far, and how to decide whether it belongs in your routine, from the nurses who administer it.]]></description><link>https://www.vaidration.com/post/nad-explained-without-the-hype</link><guid isPermaLink="false">6a1f313ad7053c3c7ea2cf29</guid><pubDate>Tue, 02 Jun 2026 19:38:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f7458_391bf6870f9b4742a0b5ec5ace7ea167~mv2.png/v1/fit/w_1000,h_911,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Loretta Axtell, RN</dc:creator></item></channel></rss>